Pros and Cons of a Healthy Lifestyle

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Pros and Cons of a Healthy Lifestyle
by David Junno Psy.D.

Word count: 512

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Deciding to change your lifestyle.
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Once we recognized we have a problem, the temptation is to want
to make a change immediately. This, however, is rarely a good
idea. The reason is that for our attempts to be successful we
need to be absolutely sure we are willing to make the changes
necessary.

For example, if we discover that we have high cholesterol, we
might want to immediately start dieting and doing more exercise.
However, this can lead to problems. If we have not made a firm
decision to make the necessary changes, then when we encounter
obstacles, (which there will be many of), we will not have the
commitment to overcome them. We then might define our inability
to overcome the obstacles as a failure on our part. This is
likely to lead to the belief that we cannot make the necessary
changes, and we give up trying.

To avoid this problem we need to focus on making a decision to
change, rather than just reacting to bad news. One of the best
ways to do this is to focus on the pros and cons of making
changes.

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The Pros and Cons of Changing
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Take a piece of paper and write on the top what you want to
change, for example: exercising more, or eating less saturated
fat. Then make two columns on the paper and title one of them,
pros and the other one, cons. Under pros, write down all the
good reasons for making your change. For example under exercise
you might say, get into better shape, or have more stamina.
Under eating less saturated fat, you might write: lose weight.

Under the Cons, write all the reasons for not making these
changes. For example under exercise you might say, “I don’t
feel I have the time”, or “I don’t like exercising”. Or for
eating less saturated fat you might say, “I would have to
give up my favorite foods”, or “It will require a lot of
changes in my meal preparation”. According to Prochaska,
Norcross and DiClemete in their book, “Changing for Good”,
for a change to be successful the pros have to outweigh the
cons.

Are your pros more than your cons? If so, go ahead and start
preparing to change. If your pros are not more than your
cons, do not despair. This just means you need to focus your
efforts on looking for more of the pros, and coming up with
responses to the cons that will decrease their influence on
you. Being aware of the cons of making a change is very
important, as they tell you what you need to prepare for.
Being prepared for the obstacles before you encounter them
will improve your chances of success.

David Junno Psy.D. is a personal coach and author of:
Lower High Cholesterol, Reduce Your Risk of Heart Disease-
READY OR NOT! an e-book program for living a healthier
lifestyle. You can e-mail him at: djunno@… or
visit his website:

Stylish Love Seats From Eq3 Furniture.

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If you are looking for sofas that can be accommodated in smaller space, then love seats can be best option for you. Descent couches and love seats can help you to get a great feel of harmony and elegance in your living room. Modern couch, love seat and leather sofas are exclusive in their style, shape, design and selection of material.

EQ3 furniture provides exclusive collection for modern yet affordable love seats and couches. You will be fascinated by the contemporary style and comfort provided by the EQ3 love seats. Love seats are very versatile pieces of furniture. As they can fit perfectly anywhere, they are ultimate choice for the small spaces. They are convenient yet attractive piece of furniture.

Nowadays, due to increasing popularity, more people live in a small space. Therefore, love seats are gaining increasing popularity for its versatile use. EQ3 provides numerous diversity in styles, shape, color and sizes of the love seats. EQ3 provides a huge range of different designs, which will go well with almost each dcor. Typically, Love seats are smaller as compared to regular sofas. However, they are quite comfortable to accommodate two people. In this way, convenient and attractive piece can solve your space problem while giving a fabulous look to your room.

EQ3 furniture is well known for their innovative yet comfortable designs at reasonable prices. You can choose a right kind of love seat from wide range of EQ3 love seats, which will suit your style and need, with no big hole to your pocket. You can choose the love seat that goes well with your present interior or wall color. With a perfect descent love seat, you can make your smaller living room to look lavishing and spacious. Most popular are the love seats with thin arms. They are correct option for smaller. Its thin legs help to produce the illusion of larger open space. Love seats with taller and visible legs render some storage facility too. An armless option of love seat is best suited to small space. It provides a comfortable seating as well as stretch out area.

All the designs of EQ3 love seats are globally inspired. EQ3 aims to render modern, comfortable and elegant furniture at an affordable price. It believes in lifestyle expression, which will reflect the stylish living. Love seats provide best option for small spaces. With love seats, you can make tiny room to look bigger. In compliance to the perfect love seat, paintings tied at high wall height can create a look of bigger room. The elegance and style of love seat will create pleasant mood in your living room. It will make you and your guests comfortable and pleasant.

Healthy Lifestyle Guide For Busy Living

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We know that health is important. However our busy lives may have affected the way we maintain a healthy lifestyle these days. We know eating balanced meals is important but we need to give some time consider how we eat too. Do we often much quickly and stuff food into the mouth in rush? This is definitely not healthy no matter what our excuses are. By taking time to bite and chew the food will make sure the food is properly channeled to the stomach. It helps the body to digest and benefit from the food we ate. There are many people who want to save time to complete more work by eating right in front of their computer while typing away. While it raises the work productivity, it certainly not raises the rate of a healthy lifestyle. If the lunch time is one hour, make us of the time to enjoy the food. Even the food can be finished less than an hour, take some time to rest and do things that are not connected to work. Our mind needs to be free to recharged and refreshed. In fact after much rest, it helps the productivity of our work.

Most of us know smoking is not good for health. But even if you are not smoking make sure you are not sitting in the midst of people who smoke. Inhaling secondary smoke poses danger to your lungs. Even if they are your family, colleagues or friends, you could walk away politely or tell them you love your health very much.

Another aspect to a healthy lifestyle guide is to cut down on the stress in our lives. Some stresses are good to motivate us but if it affects our emotions badly, it is time to do something about it. Find out what are the causes for the stress. If there are things that could be totally thrown away or eliminated, do it. If there are unresolved problems with a person or people, meet up and talk out a solution. If it is work-related stress, discuss with the boss or superior about ways to handle the tasks. Above all, try the best to clear off stress by voicing it up. Confide in someone that can be trusted to listen with a rationale mind and not gossip. Ask for counsel and advises.

The catwalk, red carpet and beyond!

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If you stop to think about it, fashion is a funny thing; what is popular one day or month may not be the next. Furthermore, it is common for some trends to be revisited, with once popular fashions being brought back into modern society. Nobody knows where fashion will lead; that’s what makes it so exciting.

Generally speaking, the catwalk is a good way of judging which trends and colours are in at the time. Models who appear on the catwalk show off new collections, setting the precedence for new trends due to hit the shops and influencing colour schemes or particular looks of the time. Although useful to watch and take note of, many people choose to take the bare essentials from fashion shows and then build on the idea; this allows for personal interpretation and variance between fashion designers.

Magazines often choose to promote upcoming styles and advertise where you can find catwalk inspired and catwalk worthy clothing. Fortunately for all you lucky ladies out there, designer looks tend to work their way down the chain and filter into many affordable, high street stores in no time at all. Getting the new look doesn’t have to cost the earth!

Another good way to judge the latest fashion is to look at what celebrities are wearing, particularly those on the red carpet. Being famous automatically brings with it a huge imposition to look good and be as up-to-date with fashion and trends as possible; more often than not, wardrobe stylists prefer to follow the set criteria for current fashionable clothing, erring on the side of caution when it comes to breaking the mould and choosing outlandish outfits.

If monochrome is in, time must be spent thinking of ways to rise up to the challenge and ensure their take on a black and white theme stands out from the crowd. If bright colours are the flavour of the month, stylists will consider how best to reflect this in their choices. Shops work in much the same way; with different stores offering similar clothing products, or at the very least products based on the same overall idea, they must ensure they offer something new and exciting in comparison to their competitors.

At the end of the day, fashion is an idea based on the most common suggestion of the time. It is continually updated as time moves on, allowing for new and invigorating styles to be brought in at any time.

Keep an eye on the latest fashions with Rare London dresses in UK, and consider bandeau dresses for your clothing ‘must haves’.

Newton A High Edge Lifestyle

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Newton is an progressive style of living regarding comfort as well as calming for each individual with discerning taste of life-style. Everyone has a opportunity to compliment life as he desired to having said that 26 Newton can help you go through the life that you deserve and ever needed. With its 26-storey skyscraper consist of 180 models to offer coming from 1,a couple of as well as 2+1 bed room to duplex penthouse every minute well worth shelling out for with your love one and also families or simply actually experiencing the calmness to be alone experiencing the scene.

If you’re planning to start out a family or simply basically residing on your own Why don’t we give you to definitely encounter a wonderful start of community combines ease and elegance to tranquil impact giving your family an idyllic place to reside in. Discover the bit of the good life from 26 Newton, designed as well as produced being a family-friendly community in the busy town and a range of lifestyle features in order to increase the value of your dream residence. Become motivated within everything you experience of keeping as well as residing in a spot where whatever you desired is simply a couple of measures aside.

Hanging out at the pool while relaxing under the sun is a straightforward pleasure at day time. And viewing the moonlight and enjoying the view regarding stars during the night is definitely an amazing and spectacular look at you can never forget. Residing in design and modern life is what everyones dreaming about. Using a superb location close to Newton/Novena MRT for simple access to just about all company capitals. Excellent rental produce and money appreciation. A couple of measures close to in every type of amenities, purchasing malls/orchard purchasing belts along with a minutes drive to IR / Suntex Town.

The special layout may enhance your way of life as well as providing you an inspiration to awaken every day for facing a brand new day in advance. And also returning inside a relaxed and cozy mood after having a tiring and also worn out work day.

26 Newton is providing a duration of great and a significant encounter to be able to cherish and to be put inside your dream box. Perspective your lifetime along with good stuff around you. Majority can be done as well as absolutely stunning for you to face every one of the hindrances associated with life in a optimistic method. Be amazed and enjoy the existence just what 26 Newton can provide.

Experience the day along with satisfaction and calmness all over the stunning area and positively vitalized the night time just for you.

Doggiecoutureshop Makes your pet living Healthy and Stylish!

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If you love pets then this piece of information is surely going to capture your interest. Yes! So many of us love pets and want them to be our companions but then it is equally important to take good care of them. Healthy pets not only live long life but also attract and capture ordinary man’s attention.

It is rightly said that pets are extremely faithful and they equally understand the language of love and affection. Timely food meals, taking them for an outing and covering them with good costumes add a perfect touch of care to their upbringing.

This is one of the most happening online portals that provide the best stuff for pets that too at the most affordable price. Could you ever think of a dog boutique? Well! This particular website gives you a clear view about the options of dog costumes available that will make your pet dog look all the more attractive. Variety is so wide that it will become difficult for you to decide as to which pet dress you should buy.

To give a look of posh puppy to your pet options of stylish dresses will serve the best. Luxury sleeping beds, covering coats, dresses, sweaters and blankets are available here. Also bowls and feeders of different material like acrylic, ceramic, stainless steel, portable etc are available at this website to serve your pet in the most healthy and stylish utensil.

Lucky ones can even avail 20% off sale while purchasing from doggiecoutureshop.com and the best part about this online shopping website is that it ships the and delivers worldwide. Shipping within US is free on orders up to $99and above while shipping rates across any other part of the world is flat 5.95. Any kind of pet requirement, just flip through this website and you will find variety of options.

For any kind of questions and queries simply contact the sales department by writing an email at within Monday to Friday from 10 am – 5:30 pm. Apart from mailing option customer care department can also be contacted via phone call or the option of chatting can also be feasible. For chatting option check out the availability status on the website whether they are online or not to answer the queries and this option appears on the homepage on left top.

It is not only us who can look stylish and attractive but our pets too, so just go through the above mentioned website and makes your pet look the best.

Stylish Business Suits for Women

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Business suits are no longer limited to blazers over plain blouse and a pencil cut skirt. Ladies could be more excited to dress up for work because of the diversity in styles for women business suits today. Fashion has definitely kept up with modern times as it becomes more liberal and free-spirited. Females in the corporate world can very well take advantage of this by thinking of ways that can make them feel comfortable and beautiful with what they wear. But the classic plain colored skirts never go out of style. Girls who are more adventurous pair floral tops with printed skirts or pants. But they can go safe by matching printed tops with solid hues.

Blazers are also a classic when it comes to women business suits. But some girls are not very comfortable with it. Thankfully, there are less formal options available in today’s fashion. They can go for chic boyfriend blazers that can be paired even with jeans. Cardigans are also on top of the list for smart and stylish corporate wear. Cardigans can look good when worn with tailored pants. The match can be very sophisticated when accessorized with nice shoes and purse. Even if there are no blazers or cardigans, a nicely printed three-fourths blouse can already be stylish.

Dresses can also be great business suits for women depending on the style. They can always buy form fitting sheath dresses that are created to be worn for work. These are knee-length and can be in sleeveless; three fourth or long sleeved design. Sleeveless dresses can be paired with blazers to achieve a professional look.

Tailored pants can also be a classic corporate wear. If a woman wears it, it can instantly tell that she means no-nonsense. A black pair of nicely fitted pants for work can be paired with bright top and attractive accessories for a fresh look. It is always best to have atleast two pants in your closet. One must be tailored for flats and the other for heels. Bold printed blouses are best for black pants because it livens the outfit. Females definitely have many great choices for beautiful business suits for women. They should all take advantage of what’s available in boutiques today, and there should be no reason to look dull and boring at the workplace. Dressing up is important because it delivers the wearer’s personality and message. It is also important for workers who are somewhat feeling burned out at work. It is helpful for them to look forward to going to work each day by thinking of what nice outfits to wear.

Chesterfield Sofas Selling The Lifestyle

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Whats the best way to sell a product? Should manufacturers concentrate on the product itself, or should they try to sell it as part of a lifestyle choice? Well, judging by the way the chesterfield sofa is increasingly used in advertising these days; it would appear that you need to concentrate on aspirational marketing and selling a lifestyle. The clever advertisers paint a picture of domestic bliss, stylish modern living or traditional homely comfort. The thing is these iconic chesterfield sofas and chairs are stealing the show, though its arguable whether that wasnt actually the advertisers intention. Still, chesterfield sofas have been stealing the headlines for centuries now and will no doubt continue to do so.

It started with Virgin Medias advertisement for their TiVo box. Wheel in a famous actor, Mark Warren: sit him on a stylish contemporary chesterfield sofa and sell a lifestyle along with the product, and hey presto, youre onto a winner. The advert is now legendary as is the sofa, and Virgin are laughing all the way to the bank. Then came Boss with their Orange fragrance for men: cue Orlando Bloom, and a host of traditional chesterfield chairs. The tills then started ringing job done. If that was good enough for Boss, it was also good enough for Liam Gallagher. He chose to market his Pretty Green fashion labels latest collection by employing the services of a be-suited Paul Weller and a sumptuous-looking chesterfield chair. A classic cut suit and a classic item of furniture: it was the match made in heaven.

Not to be outdone, Boss is back in the mix again with its female fragrance version of Orange. The advert pictures English actress Sienna Miller seductively draped across an ultra-stylish chesterfield-inspired white leather chair. She might be better known as an actress in films like Alfie, or the on-off-on partner of fellow actor Jude Law, or even as one of the witnesses in the current Leveson Enquiry into media standards, yet Miller is the perfect choice for the latest fragrance campaign: a typical English rose, but with modern appeal and a sense of fun. Traditional classic looks with a contemporary twist. Hence the contemporary chesterfield chair: sleek and stylish, but with an impeccable pedigree.

Stylish Beach Hats Prevents Direct Damage From Sunlight

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Nowadays everyone understands in regards to the risks presented by sunlight and the way overexposure may have long lasting outcomes on your own health insurance the healthiness of your skin layer. A lot of people moving out to the sunshine will certainly use the right sunshine product to guard by them. One region in which seldom will get the proper consideration nonetheless can be your crown and also brain. Guarding the crown from your damaging UV rays with the sunshine is not actually achievable when you have plenty of head of hair which is in which seashore hats can be found in.

Seashore hats need not you should be useful. Nowadays they could even be stylish and also put in more personal type. There are numerous forms of seashore hat obtainable that may look nice and in addition guard your mind coming from damaging burning from the sun.

In terms of picking a seashore hat the design picked usually may differ significantly among people. Age group is a aspect together with youthful grownups choosing a lot more fashionable types while older adults will certainly choose usefulness and also defense initial. Youngsters likewise have their particular thoughts where seashore hats are usually ideal or otherwise not also.

Regarding youthful guys and also guys any hockey type cover is truly the hat of for your seashore. This is not going to constantly give you the very best defense nonetheless since huge locations including the neck of the guitar will never be safeguarded. Variety hockey lids are usually threaded at the top thus in fact offer almost no defense contrary to the sunshine. An improved substitute for look nice and acquire important defense in opposition to damaging light can be a dodgy type hat using a extensive top of the glass. The particular top of the glass will be assessed inside the length from your heart with the hat for the side as well as the larger the particular top of the glass the harder defense supplied.

Old guys will certainly are likely toward a lot more useful hats to start with and also hats including the vintage Fedora are a fantastic selection inside guarding the crown and also brain location from your sunshine. The particular Fedora features a extensive top of the glass which usually obviously handles most of the neck and head location thus you won’t just be shielded from sunlight and often will furthermore look nice.

For females and females a well used weak hat can be a organization favored. These forms of hat delivers fantastic insurance coverage contrary to the suns light and contains a friendly seem that suits flawlessly along with your personal type. An excellent selection for females can be the particular dodgy hat having its extensive top of the glass. They’re perfect for guarding from your sunshine of course, if you will want much cooler type get one of these hay dodgy hat.

Eye Problems caused by Modern Lifestyle

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There is great demand of eye care experts and products. The reason is increasing rate of eye care problems. Our modern and fast lifestyle is responsible for several new diseases. Increasing use of computers, televisions, and other radiation equipments results lots of burden on our eyes. These days we cannot imagine our life without computers and televisions. That results eyestrains, dryness, loss of vision, headaches, burning eyes, light sensitivity, and distorted vision etc.

Many eye diseases and disorders come after an age. Advances in ophthalmology allow most people to maintain good vision along with increasing age. Early detection of eye diseases can prevent or correct most of the problems. Taking care of your eyes and getting regular examinations can prevent many leading causes of blindness.

Important points to remember
* Protect eyes from direct sunlight: Ultraviolet rays are harmful for skin and eye both. UV exposure is one of leading causes for vision loss among older adults. The best way to sort out this issue is wearing a pair of sunglasses that is capable of filtering ultraviolet rays.

* Protect eyes from injury: Eyes are most sensitive and injury prone area of human body. There are possibilities of injury when playing sports and during common domestic tasks involving working with chemicals, needles, and car accidents.

* Eye exercise and eye therapy: Prevention is better than cure. The term is well suited in case of eye-care. Its better and more convenient to prevent our self from common eye diseases, than to diagnose the problem.

For more information, queries and purchase eye care products, log on to

A comprehensive ophthalmologic assessment can reveal common abnormalities of the visual system and related structures, as well as less common but extremely serious ones. The assessment can also expose evidence of many forms of systemic disease that affect the eyes, like hypertension and diabetes.

Jekishan.com is a complete eye care services provider, with a strong online presence. Vision of Jekishan states Give our patients the best possible vision performance and subsequent quality of life by providing the best vision and eye healthcare possible.